:root{--bg: #f6f6f4;--surface: #ffffff;--text: #1d1d1b;--muted: #6b6b66;--line: #e2e2dd;--accent: #2f6f4f;--accent-soft: #e6f0ea;--protein: #b3332b;--carbs: #a8760b;--fat: #2f6f8f;--radius: 10px;--gap: 12px;color-scheme:light}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:16px/1.45 -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}h1{font-size:1.25rem;margin:0}h2{font-size:1rem;margin:0}p{margin:0 0 var(--gap)}ul{list-style:none;margin:0;padding:0}.app{min-height:100vh;padding-bottom:calc(60px + env(safe-area-inset-bottom,0px))}.content{max-width:1100px;margin:0 auto;padding:var(--gap) 16px 32px;display:grid;gap:var(--gap)}.nav{position:fixed;left:0;right:0;bottom:0;z-index:10;display:flex;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}.nav-item{flex:1;min-width:0;border:0;background:none;padding:14px 2px;font:inherit;font-size:.95rem;color:var(--muted);cursor:pointer}.nav-item.is-active{color:var(--accent);font-weight:600}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:var(--gap);display:grid;gap:8px;align-content:start}.section-head{display:flex;align-items:center;justify-content:space-between;gap:var(--gap);flex-wrap:wrap}.week-nav{display:flex;align-items:center;gap:8px}.input{width:100%;font:inherit;padding:9px 10px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:inherit}.input:focus-visible,button:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.btn,.btn-ghost{font:inherit;padding:9px 14px;border-radius:8px;cursor:pointer;border:1px solid transparent}.btn{background:var(--accent);color:#fff}.btn-ghost{background:none;border-color:var(--line);color:var(--text)}.btn-ghost:disabled{opacity:.5;cursor:default}.row-actions{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.muted{color:var(--muted);font-weight:400}.empty{color:var(--muted);padding:var(--gap) 0}.tags{display:flex;flex-wrap:wrap;gap:6px}.tag{background:var(--accent-soft);color:var(--accent);border-radius:999px;padding:2px 9px;font-size:.8rem}.checkbox{display:flex;align-items:center;gap:8px}.is-done{text-decoration:line-through;color:var(--muted)}.day-grid{display:grid;gap:var(--gap)}.day-title{display:flex;justify-content:space-between;gap:8px}.meal{display:grid;gap:6px;padding-top:8px;border-top:1px solid var(--line)}.slot-label{font-size:.75rem;text-transform:uppercase;letter-spacing:.04em;color:var(--muted)}.meal-pick{font:inherit;text-align:left;background:none;border:1px dashed var(--line);border-radius:8px;padding:9px 10px;cursor:pointer;color:inherit}.chips{display:flex;flex-wrap:wrap;gap:6px}.chip{font:inherit;font-size:.8rem;padding:3px 10px;border-radius:999px;border:1px solid var(--line);background:none;color:var(--muted);cursor:pointer}.chip.is-suited{background:var(--accent-soft);color:var(--accent);border-color:var(--accent-soft)}.recipe-list{display:grid;gap:var(--gap)}.recipe-head{display:flex;align-items:center;gap:8px}.star{font:inherit;background:none;border:0;cursor:pointer;color:var(--line);font-size:1.1rem;padding:0}.star.is-on{color:#d9a400}.ingredients{display:grid;gap:2px;font-size:.9rem}.ingredients li:before{content:"• ";color:var(--muted)}.form{gap:var(--gap)}.field{display:grid;gap:4px;border:0;padding:0;margin:0}.field>span,legend{font-size:.85rem;color:var(--muted);padding:0}.ingredient-row{display:grid;grid-template-columns:1fr 90px;gap:6px;margin-top:6px}.people-list{display:grid;gap:6px}.people-list{gap:var(--gap)}.person-row{display:grid;grid-template-columns:1fr auto;gap:6px;padding-bottom:var(--gap);border-bottom:1px solid var(--line)}.person-row:last-child{border-bottom:0;padding-bottom:0}.person-row>.tag-input{grid-column:1 / -1}.grocery-list{display:grid;gap:6px}.grocery-item{padding:10px var(--gap)}.grocery-row{display:flex;align-items:center;gap:8px}.grocery-row .checkbox{flex:1}.grocery-toggle{font-size:.8em;padding:2px 8px}.grocery-pantry-action{margin:6px 0 0 28px;font-size:.85em}.grocery-pantry{margin-top:16px}.grocery-pantry summary{cursor:pointer;margin-bottom:6px}.grocery-total{font-weight:600;color:var(--text);border-top:1px solid var(--line);padding-top:2px;margin-top:2px}.grocery-uses{margin:6px 0 0 28px;padding:0;list-style:none;font-size:.9em;display:grid;gap:2px}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000059;display:flex;align-items:flex-end;justify-content:center;z-index:20}.modal{background:var(--surface);border-radius:var(--radius) var(--radius) 0 0;padding:var(--gap);width:min(560px,100%);max-height:85vh;overflow-y:auto;display:grid;gap:var(--gap)}.modal-head{display:flex;align-items:center;justify-content:space-between}.picker-list{display:grid;gap:6px}.picker-item{width:100%;font:inherit;text-align:left;background:none;border:1px solid var(--line);border-radius:8px;padding:10px;cursor:pointer;color:inherit;display:grid;gap:6px}.picker-item.is-selected{border-color:var(--accent);background:var(--accent-soft)}.picker-item.is-clear{color:var(--muted)}.picker-title{font-weight:600}@media (min-width: 720px){.app{padding-bottom:0}.nav{position:sticky;top:0;bottom:auto;border-top:0;border-bottom:1px solid var(--line);justify-content:center;gap:8px;padding-top:env(safe-area-inset-top,0px)}.nav-item{flex:0 0 auto;padding:14px 20px}.day-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.person-row{grid-template-columns:1fr 1fr auto;align-items:start}.person-row>.tag-input{grid-column:auto}.modal-backdrop{align-items:center}.modal{border-radius:var(--radius)}}.autocomplete{position:relative}.suggestions{position:absolute;z-index:5;left:0;right:0;top:calc(100% + 2px);background:var(--surface);border:1px solid var(--line);border-radius:8px;box-shadow:0 6px 20px #0000001a;max-height:220px;overflow-y:auto}.suggestion{display:block;width:100%;font:inherit;text-align:left;background:none;border:0;padding:9px 10px;cursor:pointer;color:inherit}.suggestion.is-active,.suggestion:hover{background:var(--accent-soft);color:var(--accent)}.tag-input{display:grid;gap:6px}.tag.is-editable{display:inline-flex;align-items:center;gap:4px;padding-right:4px}.tag-remove{font:inherit;font-size:.7rem;line-height:1;background:none;border:0;color:inherit;cursor:pointer;padding:2px 4px;opacity:.7}.tag-remove:hover{opacity:1}.meta{display:flex;flex-wrap:wrap;gap:4px 12px;margin:0;font-size:.85rem;color:var(--text)}.meta-item{white-space:nowrap}.macro-picker{display:grid;gap:6px}.macro-row{display:grid;grid-template-columns:90px 1fr;align-items:center;gap:8px}.macro-name{font-size:.85rem}.macro-protein{--macro: var(--protein)}.macro-carbs{--macro: var(--carbs)}.macro-fat{--macro: var(--fat)}.macro-badges{display:inline-flex;flex-wrap:wrap;gap:10px}.macro-badge{color:var(--macro)}.macro-badge.is-high{font-weight:700}.macro-badge.is-low{font-weight:400;opacity:.85}.macro-badge.is-none{color:var(--muted);opacity:.45}.macro-dots{display:inline-flex;gap:4px;flex:0 0 auto}.macro-dot{width:9px;height:9px;border-radius:50%;background:var(--macro)}.macro-dot[data-empty]{background:none;border:1px solid var(--line)}.meal-line{display:flex;align-items:center;justify-content:space-between;gap:8px}.meal-recipes{display:grid;gap:4px}.meal-recipes li{display:flex;align-items:center;justify-content:space-between;gap:6px;background:var(--accent-soft);border-radius:8px;padding:6px 6px 6px 10px}.btn-tiny{padding:2px 6px;font-size:.8rem;border-color:transparent}.recap{display:inline-flex;align-items:center;gap:10px;cursor:default}.recap-item{display:inline-flex;align-items:center;gap:4px;font-size:.85rem;color:var(--macro)}.macro-dot-solid{opacity:1}.day-title{align-items:center}.notice{display:flex;align-items:center;gap:8px;flex-wrap:wrap;background:var(--accent-soft);color:var(--accent);border-radius:8px;padding:8px 10px;font-size:.9rem}@media (max-width: 719px){.btn-label{display:none}}.season{display:grid;gap:6px}.season-range{display:grid;gap:4px;padding:10px 0 2px;border-top:1px solid var(--line)}.season-range-foot{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:.85rem}.week-slider{padding:14px 10px 0}.week-track{position:relative;height:6px;border-radius:999px;background:var(--line)}.week-fill{position:absolute;top:0;height:100%;border-radius:999px;background:var(--accent)}.week-thumb{position:absolute;top:50%;width:22px;height:22px;margin:-11px 0 0 -11px;border-radius:50%;background:var(--surface);border:2px solid var(--accent);cursor:grab;touch-action:none}.week-thumb:active{cursor:grabbing}.week-thumb:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.week-thumb-value{position:absolute;bottom:calc(100% + 4px);left:50%;transform:translate(-50%);font-size:.75rem;color:var(--accent)}.week-months{position:relative;height:1.2em;margin-top:6px;font-size:.7rem;color:var(--muted)}.week-months span{position:absolute;transform:translate(-50%)}.out-of-season{color:var(--fat)}.base-list{display:grid;gap:6px;max-height:320px;overflow-y:auto}.base-row{display:grid;grid-template-columns:1fr 150px;align-items:center;gap:8px}.tip-wrap{position:relative;display:inline-flex}.tip{font:inherit;color:inherit;background:none;border:none;padding:0;cursor:pointer}.tip-bubble{position:absolute;bottom:calc(100% + 6px);left:50%;transform:translate(-50%);z-index:20;max-width:min(260px,70vw);width:max-content;padding:6px 8px;border-radius:8px;background:var(--text);color:var(--bg);font-size:.8rem;line-height:1.3;text-align:left;box-shadow:0 4px 14px #0000002e}